Winter / Early Spring @ The Nest in Cloquet 

                      

The Nest is offering in person for  all our classes .  Contact  by text @ 218-310-1510 or by email:   nest207avenuec@gmail.com with any questions. Please do not leave a message on this site.   The Nest will be closed:  

  March 6th, week of March 9-13th,  week of April 13-17

We offer a variety of yoga classes whether you are looking for a “little chill” after a stressful day or strengthening vigorous class. The Nest Wellness Studio has a class to support your needs.

Studio illness policy:  masks optional,  If your actively sick with fever, runny nose and sneezing, please stay home and get well.   Mask up if feeling better but still with lingering cough or symptoms that can drag on.

Stay well and keep moving!

Not a pass holder? Purchase a punch pass $ 55/5 and $100/ 10 punches & drop in rate $12.   You get a punch for every class you attend (passes may be used for any session). Students and military discount  on punch cards.

Check or Cash preferred,   major cards accepted

Winter Class Schedule: 

Mondays 6:45-8:15pm  Slow Flow Yoga  (see description below)

Tuesday 9a-10a

Namaste Fit : strength, core, balance, definition-  utilizing body weight, body bars, swiss balls and more.  This is a fun energetic class!

Tuesday 10:30 am – 11:45 am (Level 1-2)  moves to new time 9-10am Jan 6th

Slow Flow Yoga Flowing yoga is a  vinyasa practice which is slowed down and savory, linking the breath with movement which helps develop a greater sense of self awareness, balance and harmony with themselves.  Each class is unique but may include variations of sun salutations, as well as standing postures, back bends, twists, forward bends, and intro to some intermediate postures.

Wednesday 6:45-8pm  (All levels)
 Gentle ROM & Restore  This class is designed to slow down and appreciate the moment. To be present in your body and begin to observe your thoughts and where they go.  We will practice some gentle poses, restorative poses, and learn to meditate. A great class for those looking to find calm.

Thursday 9-10 am  (moves to new time 9-10am starting Jan 8th)

Namaste Fit. ( see description above)

Thursday 10:30 am – 11:45 am (Level 1-2) moves to 10:30-11:45 starting Jan 8th
Joyful Gentle Functional Yoga Alignment/strength/flexibility combine as we move to our best selves and the body we are in today.  This class is designed from those who are healing, have some limitations or previous injury, acute or chronic. There is limited standing work in this class.

Friday 9:15-10:30 am  Hatha Yoga Basics (Level 1-2)

A combination class of rolling, strength core, flexibility , and calm

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Level Descriptions  Please keep in mind that I teach a multi level class, so all can achieve their goals.  All classes are taught with modifications.
All Levels: This class can be adaptive to all levels, great for beginners or those intermediate and advanced participants looking for a space to restore the body and mind.

Level 1: Perfect place for beginners and those looking to learn the basic poses. Must be able to comfortably transfer from sit to stand.

Level 1-2: Poses are held longer, more of a challenge, some beginners may start here if athletic or active lifestyle.

Level 2-3: Most advanced class offered. Expectation that participants have some experience with basic yoga poses, emphasis on refinement of the poses.

The Nest will be closed the following holidays:
Memorial Day, 4th of July, Labor Day, Thanksgiving Day, Christmas Day,
New Years Day, Easter